Exercise is a key addition to the recommended public health protocols to avoid getting COVID and to help avoid severe complications if you contract the virus.
The articles referenced below provide insight and tips for maintaining a healthy lifestyle, including daily exercise.
October 16, 2021: NPR
“Short home workouts can boost your mood and reduce stress: Here’s how to get moving“
September 29, 2021: Medical News Today
“Can you work out after getting the COVID-19 vaccine?“
September 28, 2021: University of British Columbia
“At-home exercise reduced depression levels significantly during COVID-19 lockdowns“
September 14, 2021: Cavalier Daily
“How the importance of physical exercise persevered through COVID-19“
August 13, 2021: Healthline
“Exercise After the COVID Vaccine: Are There Risks?“
August 3, 2021: Very Well Health
“How Athletes With Long COVID Are Adjusting Their Exercise Routine“
July 27, 2021: Hackensack Meridian Health
“How to Ease Back Into a Workout Post-COVID“
June 9, 2021: Harvard Health
“Does exercise help protect against severe COVID-19?“
April 22, 2021: New York Times
“The Nervous Person’s Guide to Re-Entering Society“
April 14, 2021: CNBC
“Regular exercise can reduce your risk of developing severe COVID: study“
March 4, 2021: Time
“The Pandemic Has Spurred a Return to Low-Cost Fitness Activities“