COVID Resources

COVID Resources for fitness and exercise

Exercise is a key addition to the recommended public health protocols to avoid getting COVID and to help avoid severe complications if you contract the virus.

The articles referenced below provide insight and tips for maintaining a healthy lifestyle, including daily exercise.

October 16, 2021: NPR
Short home workouts can boost your mood and reduce stress: Here’s how to get moving

September 29, 2021: Medical News Today
Can you work out after getting the COVID-19 vaccine?

September 28, 2021: University of British Columbia
At-home exercise reduced depression levels significantly during COVID-19 lockdowns

September 14, 2021: Cavalier Daily
How the importance of physical exercise persevered through COVID-19

August 13, 2021: Healthline
Exercise After the COVID Vaccine: Are There Risks?

August 3, 2021: Very Well Health
How Athletes With Long COVID Are Adjusting Their Exercise Routine

July 27, 2021: Hackensack Meridian Health
How to Ease Back Into a Workout Post-COVID

June 9, 2021: Harvard Health
Does exercise help protect against severe COVID-19?

April 22, 2021: New York Times
The Nervous Person’s Guide to Re-Entering Society

April 14, 2021: CNBC
Regular exercise can reduce your risk of developing severe COVID: study

March 4, 2021: Time
The Pandemic Has Spurred a Return to Low-Cost Fitness Activities